What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…

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What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…

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Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

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World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

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Potbellies more dangerous than obesity

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…

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What is Circuit fitness and its advantages?

Fitness exercise is one of the most beneficial forms of exercise that you can practice. Many people around the world choose to do fitness every day or at least a few times per week. If you are passionate about this, you might consider taking things to the next level; Circuit fitness is a challenge…

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A pilates workout

Developed by Joseph Pilates, the workout focuses on balancing the body using core exercises, flexibility and increased awareness of how the body moves. This increases the efficiency of the graceful way in which the body moves naturally. What makes Pilates one of the most popular exercise routines is…

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How to Get Into a Great Shape

Everyone wants to be fit and to have a great body. While the desire to be in a great shape is present inside all of us only few choose to act upon it. Most people are clueless about where to start and so they need to be made aware of different ways that can help us get into the best shape of our…

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5 Essentials To Do After Workout

Even you also enjoy the feeling that you get after doing a complete workout even after you feel exhausted. Here in this article we will discuss few of essentials things that you should do after your every workout. Cool Down Bring your body to normal by doing some stretches, walking around the gym…

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Fitness Workout help you staying fit

These days people want to stay fit even though they eat trash and all kind of junk food. Sometimes they don’t get time and sometimes they don’t want to do it themselves but they keep procrastinating exercise. Most of the people in mid 30’s are pot bellied because they don’t…

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The Essential Mantra of Life

Besides the balanced hygienic diet, daily exercises are a must for fitness. Add some exercise followed by a balanced diet to have a healthy and happy life. If running or going gym is not feasible then switch to dancing at home (key to fun and fitness). Various dance activities (bhangra, classical…

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HOW TO BECOME FIT WITH THE FITNESS EXERCISES

Fitness is a condition of the human body that permits it to capacity up to its maximum capacity. It is the capacity to do general occupations with no strain, while being ready and sufficiently fiery to persevere through any unpleasant exercises. Four angles identified with physical Fitness:…

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How a Fitness Program Can Help Us

Fitness can be described as that state of the human body in which it can function up to its maximum potential. Basically it relates to a condition wherein all the major organs of the body like lungs, heart, liver, kidney, bones and muscles are working properly and we are able to do our day to day…

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Fitness Goals

Physical fitness is without a doubt a very invigorating feeling and it is something that we normally take for granted. We don’t realize how fit we actually are and how liberating it can be to have a fit and healthy state of mind until we lose this fitness. Like everything else in life, the…

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Importance of Doing Yoga

The aim of Yoga is to increase the harmony between the 7 chakras of our body so that we could have a fuller life with mind, body and soul in perfect unison. There are a number of mental and physical exercises included in Yoga that help us achieve this aim. The physical exercises include several yoga…

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Top Exercise Equipment & Machines for Home

Do you love the gym? Do you have some extra money to spare? If the answers to these two questions are yes then chances are high that you are on the look out to buy gym equipment and machines for your home use. In this article, I will be sharing with you top exercise equipment & machines for your…

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Approaching Fitness the Right Way

Fitness is not a monster that some people who are terribly failing in it refer to it as. In fact, not only do you get to stay healthy but also it boosts your self-esteem. Losing those two in life may seem like the end of everything and yes, your worries are founded. It may get too harsh on you if…

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Join A Fitness Club to Stay Fit

Everyone wants to remain fit and it is very essential to remain fit so that we can carry out our natural activities. One of the most important issue that all the doctors look after these or pressing on is the fitness of the person, A person can then only work to their optimum capacity when they are…

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Making the Most of Exercise to Fight Obesity

When you're trying to overcome obesity, the first step toward weight loss can be the hardest. Obesity is dangerous for your health, and overcoming obesity is a long but important journey that involves a healthy combination of diet and exercise. Taking the first step is often the biggest…

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Daily Fitness

The Importance of Fitness in Daily Life To stay healthy, wealthy and wise is necessary but not all that easy to uphold. Fitness is the goal of many but is something that very few people are actually able to achieve unless one is prepared to put in a lot of hard work. To be fit in the physical and…

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What's Hottest

Rooney Set To Be Manchester United’s Front Man

Rooney Set To Be Manchester United’s Front Man

If there is one team in the English Premier League that has been very busy during the offseason then it has to be Manchester United. The team has gone and bought a number of well talented players in preparation for the upcoming Premier League season that is bound to kick off on August this year.…
Fabian Gomez Wins First Career PGA Tour Card At St. Jude Classic

Fabian Gomez Wins First Career PGA Tour Card At St. Jude Classic

After beating the England’s Greg Owen by four, Fabian Gomez of Argentina managed to win his first PGA tour of his career title on Sunday at the St. Jude classic. This achievement is also enough to win Fabian Gomez a trip to the United States. Through his translator, Gomez said, "Even if I…
 Sports: A must in Life

Sports: A must in Life

What in fact is the meaning of the word ‘Sports’? Do the Video Games are also considered as Sports? Well, to answer that, “Sports” means and includes any sorts of activity that uses physical exertion and skills in a competitive manner and with positive attitude and aptitude,…
USA Wins Women’s National Soccer Championship

USA Wins Women’s National Soccer Championship

FIFA Women’s World Cup, 2015 was won by the U.S Women’s national soccer team. The team won the championship by defeating Japan and this was not first time that the team won. The US women’s soccer squad claimed the world cup for the third time. The final match was organized in…
Best Environment Provided To The Players

Best Environment Provided To The Players

Players need the best and comfortable atmosphere for preparing themselves for the game. All the facilities if not are given to the players then the players would not make full use of their talent. The USA government has taken initiatives in giving all the required facilities and amenities to the…
Preakness 2015 Winner, American Pharaoh

Preakness 2015 Winner, American Pharaoh

American Pharaoh’s trainer, Bob Baffert knew that his Kentucky Derby Champion stallion is going to win the Preakness. The race itself was quite dramatic as it thundered and spectators used plastic chairs to protect themselves from rain. Bob Baffert, himself is a fame trainer whose stallions…

Entertaiment Corner

International Debuting Superstars in MLS' 2015-16 Season

International Debuting Superstars in MLS' 2015-16 Season

After Beckham's successful foray in Major League Soccer, an increasing number of international superstars are looking to make their marks here, too. While most are veterans looking to extend their careers while cushioned by the substantial financial incentives, there's also speculation over…
ARE YOU A SPORT LOVER? THIS ARTICLE IS FOR YOU THEN

ARE YOU A SPORT LOVER? THIS ARTICLE IS FOR YOU THEN

Sports are physical work which helps our body to build confidence, sportsmanship, good physic and very nice psychology. Some people play sports as a passion and some play as profession. There are many types of sports around the world. Archery, cricket, badminton, golf, hockey, ice hockey, judo,…
Why Sports Should Be a Part of Our Lives?

Why Sports Should Be a Part of Our Lives?

Isn't it true that, “All work and no play, makes Jack a dull Boy”? Well, the studies and researches also say so about the lifestyle of children. But what about the grown-ups and the working and urban people? Sports should be a necessary part of every individual’s life. In fact,…
How to Master the Left Back Position

How to Master the Left Back Position

The left back's is one of the more grueling roles in a college football team, covering key aspects of both attack and defense. Keeping these simple tips in mind would help you revel in the role and be a real asset to the team. Don't neglect your mark Left backs tend to drift away from the…
How to be a Better Infielder

How to be a Better Infielder

If you're one of the infielders in your college baseball team, you're most certainly one of the more crucial cogs in the defensive play of your team. Improving your fitness and gameplay would go a long way toward shutting out opposition and bringing confidence to your pitchers. Here are a…
Understanding Ice Hockey

Understanding Ice Hockey

It is always a fun, if a sport is played for recreation with the true spirit of sportsmanship. These days, snow sports are increasingly in demand. One of the games that is liked mostly is Ice hockey, which is played on the snow. In order to release the stress from mind, people try to spend more time…
Lovebirds- Bastian Schweinsteiger and Ana Ivanovic

Lovebirds- Bastian Schweinsteiger and Ana Ivanovic

One of the hottest couples in sports is definitely Bastian Schweinsteiger and Ana Ivanovic. It seems like media and their fans can’t stop buzzing about these two, which doesn’t seem to bother them. They seem so in love and infatuated with each other, it’s like there is nothing more…
Avoid ability of Soccer injury

Avoid ability of Soccer injury

Injury surely is unwanted factor in sports. There is some certain reason behind injury. The foot and ankle fracture occurred mostly in sports like soccer. In this sports players get more injured because of the type of surface, smaller court size and weight of the ball it leads continuous physical…
Napoli Manger Rafael Benitez Confirms He Will Be Leaving

Napoli Manger Rafael Benitez Confirms He Will Be Leaving

Amid high speculation that he is going to be replacing Carlo Ancelotti as Real Madrid’s new head coach, Napoli’s manager Rafael Benitez has just confirmed that he will not be coaching Napoli come next season. Rafael Benitez has spent 2 years with the Serie A based team and the Napoli…
A General Note About Basketball

A General Note About Basketball

Basketball is a popular sport not only in the United States but also all over the world. It is essentially started as an indoor game. However, the game can be played out, as well. The main consideration of the game of basketball players is their height. It has been observed that the height of…

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